Bio-purple Onion 1 kg (c.morada)

 The red onion is sweeter and less spicy than its yellow sister, making it ideal for raw salads. But she also makes an excellent figure in cooked dishes or pasta. It not only sets visual accents with its attractive color, but also gives dishes a special touch.

 The red onion is very healthy and an excellent source of vitamin C, sulfur compounds, flavonoids and phytochemicals.

It aims to prevent heart disease, fight cancer, help maintain ideal weight, improve one's mood and have a positive effect on oral health.

 

Vegetables are an important part of a healthy diet. Because fresh vegetables are rich in fiber, vitamins, minerals and phytochemicals, but at the same time low in fat and low in calories. So if you eat a lot of vegetables, you will automatically do something good for both your health and your figure. As a rule of thumb, you should eat five servings of vegetables or fruit a day. For the broadest possible range of nutrients you should try to put many different colored products on your menu.

 

Last but not least, vegetables taste very delicious - whether fried or stewed, in stews, as raw food or as crisp fresh salad, dressed with a little extra virgin olive oil and sprinkled with a few healthy seeds.